This comprehensive guide breaks down the key elements of functional fitness, designed to enhance your performance in everyday activities. In this eBook, Christian Dyer shares detailed workouts focusing on natural movements like lifting, squatting, pushing, and pulling. The program includes:
 
Core stability exercises to improve balance and posture.
Multi-directional movement drills to increase flexibility, agility, and coordination.
Step-by-step breakdowns of functional exercises like bodyweight squats, lunges, kettlebell swings, and more.
Sample training programs for beginners, intermediate, and advanced levels, complete with progression strategies.
Tips on injury prevention, emphasizing proper form and technique.
How to incorporate functional fitness into daily routines—whether at home, at work, or in recreational activities.
Nutrition and lifestyle advice to support your fitness goals.
 
Perfect for anyone looking to improve overall strength, mobility, and coordination, this guide will help you seamlessly integrate fitness into your everyday life.